Monday – 30 minutes on the elliptical trainer, highest level I can manage + 5 minutes cooldown, easy level

30 minutes on the bike, higest level I can manage + 5 minutes cooldown, easy level

5 minutes on the rowing machine, fast enough to burn the equivalent of 600 calories per hour, to finish

Tuesday - Boxing for an hour and a half, including warm up and cool down or

Rowing club – Rowing either open air or on the machine for an hour and a half

Wednesday - 20 minutes on the elliptical trainer one level higher than the highest level I think I can manage + a 1-hour body conditioning class with weights

Thursday - 40 minutes on the elliptical trainer at the highest level I can manage + 20 minutes rowing on the machine

Friday - A one-hour legs, bums and tums class + 20 minutes on the elliptical trainer one level higher than the highest level I think I can manage

Saturday - A 1.5 hour Ashantga yoga class + an easy 30 minutes on the elliptical trainer

Sunday - A 30 minutes stretching class + 30 minutes on elliptical trainer + 30 minutes on the bike + 20 minutes on the rowing machine

+ a Sunday TREAT!!! Either sauna, Jacuzzi or sunbed!

I also walk to and from work every day, and hardly ever take public transport at all.

If you think that’s unmanageable, or that you are too busy for this, think again… I do it, have done since July, and am the average, busy working girl! It only means that if you’re going to see friend in the evening, you’ll meet up with them later than you normally would (hence drink less and feel like a flower in the morning), or wake up earlier in the mornings!

Perfectly manageable.

But the idea here is that once you t yourself in the swing of things, you manage it without even thinking. You might want to just go half an hour every day, which is fine, as long as you get yourself moving, you’ll feel better for it!